{"id":639,"date":"2021-06-02T23:00:26","date_gmt":"2021-06-02T21:00:26","guid":{"rendered":"http:\/\/herbessences.fr\/?p=639"},"modified":"2021-06-02T23:12:52","modified_gmt":"2021-06-02T21:12:52","slug":"valeriane","status":"publish","type":"post","link":"https:\/\/herbessences.fr\/?p=639","title":{"rendered":"Val\u00e9riane"},"content":{"rendered":"\n<p><em>Val\u00e9rina officinalis L. <\/em><\/p>\n\n\n\n<p>Famille : Valerianaceae<\/p>\n\n\n\n<p>Autres noms : Herbe aux chats, Herbe aux coupures, Gu\u00e9rit tout, petite val\u00e9riane<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/herbessences.fr\/wp-content\/uploads\/2019\/06\/IMG_6681-e1560246390282-768x1024.jpg\" alt=\"\" class=\"wp-image-642\" srcset=\"https:\/\/herbessences.fr\/wp-content\/uploads\/2019\/06\/IMG_6681-e1560246390282-768x1024.jpg 768w, https:\/\/herbessences.fr\/wp-content\/uploads\/2019\/06\/IMG_6681-e1560246390282-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>La Val\u00e9riane pousse spontan\u00e9ment dans les bois humide,  aux bords des routes et pr\u00e8s des cours d&rsquo;eau. \u00ab\u00a0Valere\u00a0\u00bb(latin) se traduit par \u00ab\u00a0bien se porter\u00a0\u00bb.<\/p>\n\n\n\n<p>On utilise les racines s\u00e9ch\u00e9es. Il s&rsquo;en d\u00e9gage une odeur forte et d\u00e9sagr\u00e9able voire repoussante pour l&rsquo;homme, attrayante pour nos amis les chats.  Fra\u00eeche l&rsquo;odeur est inexistante, le parfum se d\u00e9voile apr\u00e8s le s\u00e9chage.  La r\u00e9colte est faite sur des pieds de plus de deux ans. <\/p>\n\n\n\n<p>La val\u00e9riane est surtout connue et utilis\u00e9e comme anxiolytique, s\u00e9dative et hypnotique. On la conseille dans la nervosit\u00e9, les troubles du sommeil, l&rsquo;anxi\u00e9t\u00e9 accompagn\u00e9e de contractures et de tensions musculaires. <\/p>\n\n\n\n<p>En m\u00e9decine populaire, la val\u00e9riane \u00e9tait utilis\u00e9e contre les points de c\u00f4t\u00e9, la goutte (Hildegarde XII \u00e8me si\u00e8cle), la peste , la toux, l&rsquo;asthme, et les morsures d&rsquo;animaux v\u00e9n\u00e9neux (Mathiolle, XVI \u00e8me si\u00e8cle).  XX \u00e8me si\u00e8cle, on  l&rsquo;indique dans les n\u00e9vroses, l&rsquo;hyst\u00e9rie, les gastralgies nerveuses, les hoquets, les palpitations, l&rsquo;\u00e9pilepsie. <\/p>\n\n\n\n<p>Utilisation : <\/p>\n\n\n\n<ul><li>Extrait\u00a0fluide :  3 X 20 gouttes\/jour-<\/li><li>Poudre :  3 X 250 mg \/ jour (max 4 \u00e0 5g\/jour)<\/li><li>Extrait  sec :  3 x 200 mg  (max 800mg\/jour)<\/li><li>Infusion ou d\u00e9coction : 3 g pour 250 ml d&rsquo;eau (10 minutes)<\/li><li>EPS : 5 ml\/jour<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Val\u00e9rina officinalis L. Famille : Valerianaceae Autres noms : Herbe aux chats, Herbe aux coupures, Gu\u00e9rit tout, petite val\u00e9riane La Val\u00e9riane pousse spontan\u00e9ment dans les bois humide, aux bords des routes et pr\u00e8s des cours d&rsquo;eau. \u00ab\u00a0Valere\u00a0\u00bb(latin) se traduit par \u00ab\u00a0bien se porter\u00a0\u00bb. On utilise les racines s\u00e9ch\u00e9es. Il s&rsquo;en d\u00e9gage une odeur forte et &hellip; <a href=\"https:\/\/herbessences.fr\/?p=639\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Val\u00e9riane<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[259,260,29,258,74,120,261,255],"_links":{"self":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts\/639"}],"collection":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":5,"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions\/645"}],"wp:attachment":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}