{"id":185,"date":"2018-07-23T08:00:35","date_gmt":"2018-07-23T06:00:35","guid":{"rendered":"http:\/\/herbessences.fr\/?p=185"},"modified":"2018-07-28T16:08:21","modified_gmt":"2018-07-28T14:08:21","slug":"chicoree","status":"publish","type":"post","link":"https:\/\/herbessences.fr\/?p=185","title":{"rendered":"Chicor\u00e9e"},"content":{"rendered":"<p><em>Cichorinum intybus L.<\/em><\/p>\n<p>Famille : Asteraceae<\/p>\n<p>Autres Noms\u00a0 : Chicor\u00e9e\u00a0 sauvage, Chicor\u00e9e am\u00e8re, H\u00e9liotrope<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/herbessences.fr\/wp-content\/uploads\/2018\/05\/IMG_1254-825x510.jpg\" \/><\/p>\n<p>Cette\u00a0 grande herbac\u00e9e colonise les talus et les chemins ; ces fleurs bleues ligul\u00e9es sont \u00e9clatantes. On la reconnait facilement par ces derni\u00e8res.<\/p>\n<p>On utilise principalement la racine pour son effet chol\u00e9r\u00e9tique (stimule la s\u00e9cr\u00e9tion de bile) et protecteur du foie. De plus sa consommation r\u00e9duit la formation du cholest\u00e9rol (LDL).<br \/>\nComme toutes les plantes am\u00e8res ;\u00a0 elle favorise la digestion ( ballonnements, lenteurs, \u00e9ructations, flatulences..), elle permet \u00e9galement un \u00e9limination r\u00e9nale de l&rsquo;eau, ce qui la propulse comme adjuvant des r\u00e9gimes amaigrissants.<br \/>\nLa racine contient de l&rsquo;inuline (50 \u00e0 60 %), son action pr\u00e9biotique assure une bonne couverture de notre flore intestinale.<\/p>\n<p>D\u00e9coction (faire bouillir) 5 \u00e0 10 minutes\u00a0 :\u00a0 4 g pour 1\/2 L d&rsquo;eau<br \/>\nA boire en fin de repas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cichorinum intybus L. Famille : Asteraceae Autres Noms\u00a0 : Chicor\u00e9e\u00a0 sauvage, Chicor\u00e9e am\u00e8re, H\u00e9liotrope Cette\u00a0 grande herbac\u00e9e colonise les talus et les chemins ; ces fleurs bleues ligul\u00e9es sont \u00e9clatantes. On la reconnait facilement par ces derni\u00e8res. On utilise principalement la racine pour son effet chol\u00e9r\u00e9tique (stimule la s\u00e9cr\u00e9tion de bile) et protecteur du foie. &hellip; <a href=\"https:\/\/herbessences.fr\/?p=185\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Chicor\u00e9e<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,69,67,68,65,48],"_links":{"self":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts\/185"}],"collection":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":5,"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/herbessences.fr\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbessences.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}